Nobody likes to deal with foot pain, but unfortunately, most adults in America suffer from one form of it or another. However, not every foot pain is the result of an underlying disease. In fact, foot pain may occur due to inappropriate footgear, stress, or even the strain from long walks.
In these situations, there are some easy to follow home remedies that you can use for immediate relief from sore or painful feet. We’ve listed a few of them below.
1. A Warm Foot Bath
Your feet do a lot of work, and a warm bath will provide these sore muscles with much-needed relief. We recommend doing this for 8-10 minutes in order to soothe the pain.
Stretching is a remarkable way to cure foot pain. It relieves pain and improves overall health and flexibility.
Toe curls are one of the best stretches to do. They’re easy and an excellent foot strengthening exercise. To do a toe curl, sit on a chair and place a towel on the floor. Put your foot flat on the towel and pull the toes towards you by grabbing the towel.
When you do this, make sure that your legs and feet are always parallel to each other, and the towel has extra fabric so that it’s more comfortable for you to grab and pull the toes towards you.
3. Use Comfortable Footwear
Wearing poorly-fitted footwear is a major cause of foot pain. In the worst case, it can cause chronic foot pain, such as plantar fasciitis.
Your footwear should be comfortable and not tight. Be extra cautious if you have wide feet. Wearing tight or narrow footwear can lead to painful ingrown toenails, blisters, and certain toe deformities such as Bunions.
4. Wear Compression Socks
At times, poor blood circulation can also cause foot swelling and pain. Compression socks are designed to improve the blood flow between our feet and the heart. They also help treat spider and varicose veins in people who are overweight and have obesity issues.
When Should You See a Foot Care Expert?
With proper care, foot pain should ease within 2-3 weeks. However, if the pain increases over time, and there are symptoms such as difficulty in lifting weight, severe swelling, and redness or fever, it’s a good idea to see an expert.
Looking for Foot Pain Relief in Atlanta, Georgia?
If so, you have come to the right place. For over a decade now, Foot Dynamics has been helping Atlanta residents get back their happy and strong feet again. Over the years, we have refined our techniques for long term results.
Have any questions about what we can do for you? If so, please don’t hesitate to reach out to us by calling (770) 582-1122 or filling out our contact form. We offer 30-minute consultations designed to help you understand the best ways to get relief for your foot pain.